Un-steak

4 servings

Ingredients

Quantity Ingredient
500 grams Cottage cheese
2 teaspoons Cooking sauce; (10 ml)
½ teaspoon Fennel powder; (2 g)
Salt to taste
15 grams Butter
1 teaspoon Garlic paste; (5 g)
150 grams Mixed vegetables; (carrots, capsicum
; and onions),
; chopped
5 grams Dry basil
1 teaspoon Soya sauce; (5 ml)
½ teaspoon Sesame oil; (2 ml)
100 grams Mushrooms; sliced
A little butter
1 Onion; chopped fine (50 g)
5 grams Flour
5 grams Garlic
1 gram Thyme
1 teaspoon Sherry; (5 ml)
Salt to taste

Directions

THE MUSHROOM SAUCE

To prepare the mushroom sauce : HEAT butter in a heavy bottomed pan. Add onion and fry for five minutes. Add flour and saute lightly. Add mushrooms and saute till done. Add the remaining ingredients and water as required.

Cook till done.

Marinate the cottage cheese in cooking sauce, fennel powder and salt for a few minutes. Grill the cottage cheese for five minutes. Heat butter in a pan. Add garlic paste and fry for a minute. Add the vegetables, seasoning and sesame oil and saute till done.

Arrange the grilled cottage cheese on a serving platter, encircled with sauteed vegetables. Pour the mushroom sauce over and serve hot.

Serve with whole wheat bread.

Converted by MC_Buster.

NOTES : (Grilled cottage cheese served with sauteed vegetables) Converted by MM_Buster v2.0l.

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