Variations for french dressing

1 servings

Ingredients

Quantity Ingredient
-lo-cal
2 tablespoons Avocado; mashed
2 tablespoons Blue cheese;mashed =OR=-
1 Hard-cooked egg yolk; crumbled & combined with
1 tablespoon Lemon juice;
1 tablespoon Soy sauce;
2 tablespoons Roquefort cheese; mashed
dash Hot pepper sauce;

Directions

TO ½ C OF FRENCH DRESSING

AVOCADO

CHEESE

EGG

LEMON

SOY SAUCE

Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese Dressing: ¼ MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: ½ C=100

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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