Vegetable hummus sandwiches

8 servings

Ingredients

Quantity Ingredient
½ cup Finely Chopped Green
Onions
½ cup Finely Chopped Green
Pepper
3 tablespoons Chopped Fresh Parsley
1 tablespoon Sesame Seeds
1 tablespoon Low Cal. Mayonnaise
½ teaspoon Oregano
½ teaspoon Garlic Powder
⅛ tablespoon Red Pepper
½ teaspoon Mint Flakes
1 can (15 Oz.) Garbanzo Beans
(Rinsed & Drained)
4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
½ cup (2 Oz.) Monterey Jack
Cheese
1 medium Tomato, Cut Into 8
(1/4 Inch) Slices
2 cups Alfalfa Sprouts

Directions

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor.

Process 1 Min. OR Until Smooth. Spoon About ¼ Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & ¼ C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.

(Fat 4.9. Chol. 6)

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