Black bean hummus

1 servings

Ingredients

Quantity Ingredient
1 cup Dried black beans
¼ cup Tahini
1 tablespoon Low-sodium tamari
1 tablespoon Balsamic vinegar
2 Garlic cloves; minced
½ teaspoon Ground cumin
pinch Cayenne pepper

Directions

Cook the beans in 3 cups of water for 60 to 90 minutes on the stovetop, or 15 to 20 minutes in the pressure cooker.

Place all ingredients in a food processor and blend untilsmooth and creamy. Stop machine occasionally and scrape sides down with a spatula to combine all ingredients.

Serve at room temperature.

Per tablespoon: 34 cal; 2 g prot; 25 mg sod; 4 g carb; 2 g fat; 0 mg chol; 5 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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