Vegetable-style rarebit
2 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¼ | cup | Cabbage, finely chopped |
¼ | cup | Carrot, finely chopped |
2 | tablespoons | Green pepper, finely chopped |
2 | tablespoons | Celery, finely chopped |
2 | tablespoons | Onion, finely chopped |
2 | tablespoons | Radishes, finely chopped |
2 | xes | Bread, whole wheat, toasted |
1 | cup | Cheese, cheddar, shredded |
¼ | cup | Alfalfa sprouts |
1 | x | Red pepper (dash) |
Directions
PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat, 60mg Chol., Combine first 6 ingredients. Top each slice of toast with ½ cup of vegetable mixture.
Place slices on baking sheet. In a small saucepan combine cheese, pepper, and 2 Tablespoons water. Cook and stir till cheese is melted. Spoon over sandwiches. Broil 4-inches from heat for 5 minutes or till cheese is bubbly. Transfer to serving plates.
Top with sprouts. BETTER HOMES AND GARDENS
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