Vegetarian \"meatball\" sub
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Tvp granules |
| 1 | cup | Boiling water |
| ½ | cup | Breadcrumbs |
| ¼ | cup | Wholewheat flour |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Cayenne |
| 1 | teaspoon | Sage |
| ½ | teaspoon | Fennel |
| 1 | teaspoon | Oregano |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Thyme |
| 1 | teaspoon | Olive oil |
| 4 | Submarine rolls (individual) | |
| 1 | cup | Spaghetti sauce, warmed |
| 2 | mediums | Green bell peppers, roasted & sli |
Directions
Combine TVP & boiling water & let stand until the water is absorbed, about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well.
Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil until browned, 10 minutes. Place three balls in each roll & top with sauce & peppers.
"Vegetarian Times" December, 1994 From the recipe collection of Mark Satterly From: Lisa Greenwood Date: 15 Sep 96
Posted to MM-Recipes Digest V4 #6 by "Pat Mitchell" <pattm@...> on Feb 5, 1999
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