Vegetarian smoothies
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | carton | (10.5-oz) Mori-Nu reduced fat firm tofu |
| 1 | Frozen banana (frozen w/peel) | |
| Few handfuls of berries (frozen or fresh) | ||
| 1 | cup | Orange juice |
Directions
Date: Tue, 27 Feb 1996 13:45:42 PST From: "erin lynch" <ELYNCH@...> hi. i got this recipe out of "the almost no-fat cookbook", and these tofu-smoothies are great! even my SAD family loved them! NOTE: i've made this with a non-frozen banana too, and it turned out fine.
blend together in vita-mix, blender,(etc...) This serves two people.
FATFREE DIGEST V96 #57
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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