Warm chicken salad - 4 points

2 servings

Ingredients

Quantity Ingredient
1 cup Cooked chicken breast; shredded
¼ cup Sliced mushrooms
1 cup Sweet red peppers; diced
¼ cup Fat-free mayonnaise
2 tablespoons Lemon juice
2 tablespoons Green onion; minced
1 teaspoon Herbal salt substitute
½ cup Low-fat mozzarella cheese; shredded
2 cups Lettuce; shredded

Directions

In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon juice, green and herbal blend. Coat a small baking sheet with nonstick spray. Form the chicken mixture into 2 flat patties. Place on the sheet.

Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and broil about 4 inches from the heat until the cheese has melted and the chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner plates. Top with the hot chicken mixture and garnish with the lemon slices.

Serves 2. Per serving: 181 calories, 5⅒ g fat, 25% CFF, 50.9 mg cholesterol, 467 mg sodium, 1.7 g dietary fiber WW points - 4. Variation: For Warm Turkey Salad, use turkey breasr instead of the chicken and replace the sweet red pepper with an equal quantity of diced tomatoes and cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick & Healthy Cooking, August '94 MC formatting by bobbi744@... ICQ# 12099532 Recipe by: Quick & Healthy Cooking, August '94 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@...> on Jun 11, 1999, converted by MM_Buster v2.0l.

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