Wheat berry veggy melt (lacto)

1 servings

Ingredients

Quantity Ingredient
2 cups Cubed peeled butternut
Squash
1 cup Sliced carrots
1 cup Sliced yellow squash
2 cups Cooked wheat berries
2 tablespoons Chopped scallion
1 tablespoon Soy sauce
2 cups Shredded non-fat (low-fat)
Jack or Mozarella Cheese

Directions

Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Posted by Posted by Posted by Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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