Whole-grain wheat berries (vegan)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | Water |
| 1 | cup | Whole-grain wheat, rinsed |
| ½ | teaspoon | Salt, (added AFTER cooking) |
Directions
In 2qt saucepan, boil water, stir in wheat, and return to boil.
Reduce to simmer, covered, for 2 hours, until almost all of the liquid has been absorbed. Remove from heat, let stand for 15 minutes.
Add salt and fluff with a fork
Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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