Zesty catfish spears

2 Servings

Ingredients

Quantity Ingredient
2 teaspoons Grated lemon rind
½ teaspoon Fennel seeds, crushed
¼ teaspoon Salt
⅛ teaspoon Pepper
2 Farm-raised catfish fillets, (4-ounce)
Vegetable cooking spray

Directions

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours.

Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers.

Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish).

Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g Carbohydrate; 92mg Cholesterol; 335mg Sodium Recipe by: Cooking Light, May/June 1992, page 116 Posted to MC-Recipe Digest V1 #395 by igor@... on Jan 28, 1997.

Related recipes