Ziti and turkey casserole - butter busters^
10 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | eaches | Tb fatfree chicken broth |
| 8 | ounces | Uncooked ziti |
| ¼ | cup | Liquid Butter buds |
| ½ | cup | Fatfree Parmesan cheese (Alpine Lace or Weight Watchers) |
| 2 | eaches | Tb flour |
| 1¼ | cup | Skim milk |
| ½ | cup | Egg Beaters |
| ½ | teaspoon | Lite salt, optional |
| 1 | each | Tb liquid Butter Buds, for coating noodles |
| 1 | teaspoon | Minced garlic |
| 1 | medium | Onion, chopped |
| ½ | pounds | Ground white meat skinless turkey, cooked and drained |
| 1 | large | Carrot, peeled and shredded |
| 1 | can | (141/2oz) stewed tomatoes, drained |
| ¼ | teaspoon | Lite salt, optional |
| ¼ | teaspoon | Ground pepper |
| 2 | cups | Nonfat mozzarella cheese, grated |
Directions
Cook ziti as package directs. drain and place in a large bowl. Add 1 tablespoon Butter buds; toss until coated. Add 2 tablespoons Parmesan; toss to coat. Set aside. Spray a 2-qt. casserole with a nonfat cooking spray. Preheat oven to 350F. In a medium saucepan over low heat, combine the ¼ cup liquid Butter Buds and the flour. whisk until well blended. Cook 1 minute or until bubbly. Remove pan from heat; let stand 5 minutes. In a small bowl blend Egg Beaters with a little of the hot sauce. Stir in remaining Parmesan cheese and lite salt if desired and set aside. In a large pot saute onion and garlic in 2 tablespoons chicken broth 2-3 minutes. Add turkey. Add carrots and tomatoes; break up tomatoes with a spoon. Bring to a boil over medium heat. Cook mixture, stirring occasionally, about 3 minutes.
Remove pot from heat and stir in ¼ teaspoon lite salt and pepper.
Cool 5 minutes and stir in 1 cup grated cheese and the rest of the sauce. Mix in cooked ziti noodles. Pour the ziti-turkey sauce mixture into the prepared 9½ x 13" casserole dish. Sprinkle remaining grated cheese on top. Bake 30-45 minutes or until cheese is melted and the casserole is heated through. Per serving: 173 cal., 0.9g fat (5%), 16mg chol., 1g fiber, 16g pro., 25g carb., 300mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
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