\"smothered\" steak
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Chuck or round |
| Steak, cut in strips | ||
| 1 | 4 oz can mushrooms, | |
| Drained | ||
| ⅓ | cup | Flour |
| 2 | tablespoons | Molasses |
| (optional) | ||
| 1 | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 3 | tablespoons | Soy sauce |
| 1 | large | Onion, sliced |
| 10 | ounces | Package frozen |
| Green beans, French-style | ||
| (optional) | ||
| 1 | To 2 green peppers, sliced | |
| 16 | ounces | Can tomatoes |
Directions
Put steak strips, flour, salt and pepper in CROCK-POT. Stir well to coat steak. Add all remaining ingredients. Cover and cook on Low 8 hours. (High: 4 hours). Serve with rice. From Rival Crock-pot cook book, date unknown
From: Crock.zip
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