Smothered steak-crockpot

1 Servings

Ingredients

Quantity Ingredient
1½ pounds Round steak, cut in strips
⅓ cup Flour
1 teaspoon Salt
¼ teaspoon Pepper
1 large Onion, sliced
2 Green peppers, sliced
16 ounces Canned tomatoes
10 ounces Canned mushrooms, drained
2 tablespoons Molasses
3 tablespoons Soy sauce
10 ounces Frozen green beans, frenched

Directions

Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour.

Reuduce heat to low and cook for another 8 hours, Serve over rice, formatted in Mastercook by Carol Floyd c.floyd@...

NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1½ pound packages so that it is all ready for this recipe.

I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them.

Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd <c.floyd@...> on Apr 11, 1997

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