Apple salad and tofu-honey cinnamon dressing
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Granny Smith apples; sliced | |
| 2 | Gala apples; sliced | |
| ¼ | cup | Fresh lemon juice |
| 1 | cup | Water |
| 3 | Celery stalks sliced diagonally | |
| 1 | can | Pineapple tidbits; drained (8 ounce can) |
| ⅓ | cup | Walnuts, coarsely chopped |
| Mint sprigs | ||
| 1 | cup | Plain low-fat yogurt |
| ½ | cup | Soft silken tofu |
| 1 | tablespoon | Honey |
| 1 | teaspoon | Ground cinnamon |
Directions
DRESSING
Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples.
Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently.
Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/⅗ grams saturated fat/2 mg cholesterol/44 mg sodium Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File
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