Applesauce glazed chicken

4 Servings

Ingredients

Quantity Ingredient
1 pounds Chicken tenders or
1 pounds Boneless skinless chicken breasts
¼ cup Orange marmalade
1 teaspoon Cornstarch
¼ teaspoon Ginger
½ teaspoon Minced garlic
1 cup Unsweetened Michigan Applesauce
2 tablespoons Sliced green onions

Directions

Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces. Place in single layer in foil-lined 13 x 9 x 2-inch baking pan. Set aside. In 1-quart saucepan, combine marmalade, cornstarch, ginger and garlic. Add Michigan Applesauce. Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken. Bake at 400o F about 20 minutes or until chicken is tender and juices run clear.

Garnish with green onions and serve hot over rice if desired. Yield: 4 servings. Per serving, 3 tenders: 230 Calories, 3 g Fat, 72 mg Cholesterol, 22 g Carbohydrates, 66 mg Sodium, 1 g Fiber. Michigan Apple Committee

Posted to MC-Recipe Digest V1 #1050 by Roberta Banghart <bobbi744@...> on Jan 25, 1998

Related recipes