Applesauce maple muffins

12 Servings

Ingredients

Quantity Ingredient
2 cups Whole Wheat hour
1 tablespoon Baking Powder
1¼ cup Unsweetened applesauce
½ cup Maple syrup
2 Egg whites
½ cup Dark raisins or chopped
Walnuts

Directions

Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts.

Coat muffin cups with nonstick cooking spray, and fill ¾ full with the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Typos by Brenda Adams <adamsfmle@...> Source: Secret of Fat Free Baking (1994), by Sandra Woodruff, RD

From asher@... Mon Aug 19 12:32:00 1996 Apologies to the list for posting two responses to 'remove' posts. I shouldn't be so quick to send them off. I have to remember to delete the cc to the list.

Okay, and to make it legal, I'll attach a recipe.

Pat asher@...

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