Baked catfish parmesan #1

Ingredients

Quantity		Ingredient
1	pounds	Skinless catfish fillets
½	cup	Dry bread crumbs
¼	cup	Grated Parmesan cheese
2	tablespoons	Chopped parsley
½	teaspoon	Paprika
¼	teaspoon	Dried oregano
¼	teaspoon	Dried basil
2	teaspoons	Pepper
⅓	cup	Milk
2	teaspoons	Vegetable oil

Directions

Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture. Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish.

Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.

Yields 4 servings, 231 calories each.

FROM A NEWSPAPER ARTICLE

From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, .

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