Banana bread (wedman)

15 Servings

Ingredients

Quantity Ingredient
2 cups Whole wheat flour
2 teaspoons Baking powder
½ teaspoon Baking soda
½ teaspoon Ground nutmeg
2 Eggs
½ cup Vegetable oil
2 tablespoons Sugar
1½ cup Sliced bananas (2 large)

Directions

Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a blender. Puree until smooth. Pour the banana mixture into the flour.

Mix well.

Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50 minutes. Cool on a wire rack. Let stand 10 minutes before removing from pan. Cool thoroughly before serving.

1/15 recipe - 164 calories, 1 bread, ½ fruit, 1½ fat exchanges 21 grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg potassium, 37 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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