Barley pilaf with peas

8 servings

Ingredients

Quantity Ingredient
½ cup Chopped onion
1 Garlic clove; minced
1 tablespoon Vegetable oil
14½ ounce Reduced sodium chicken broth
1¼ cup Water
⅔ cup Medium QUAKER Barley*
1 tablespoon Lite soy sauce (optional)
10 ounces Frozen peas

Directions

In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas.

Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.

Eight ½-cup servings

*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

Nutrition Information: ½ cup * Calories 110 * Protein 4g * Carbohydrate 18mg * Fat 2g * Cholesterol 0mg * Dietary Fiber 3g * Sodium 180mg * Percent of Calories from Fat: 19% Exchanges: Starch/Bread 1, Fat ½ Source: Quaker's Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias Submitted By KAREN MINTZIAS On 03-05-95

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