Black-eyed peas and barley pilaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Frozen peas, thawed |
| ¾ | cup | Quick cooking barley |
| ¼ | cup | Chopped fresh parsley |
| ¼ | cup | Chopped onion |
| 1 | teaspoon | Dried thyme leaves |
| ½ | teaspoon | Salt |
| 15 | ounces | Can black eyed peas, drained and rinsed |
| 14½ | ounce | Can vegetable broth |
Directions
Combine all ingredients in large skillet or saucepan. Bring to a boil.
Reduce heat; cover and simmer 15-20 minutes or until barley is tender.
Per serving: 250 cal., 12g pro., 47g carb., 7g fiber., 2g fat, 0mg chol., 740mg sod., 470mg pot., 3 starch, and ½ lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95
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