Bernie's sweet and sour pork

1 Servings

Ingredients

Quantity Ingredient
1 pounds Pork tenderloin; all fat trimmed off
Vegetable cooking spray
¼ cup Water
1 can Unsweetened pineapple tidbits OR spears,, undrained (20 oz.)
¼ cup Firmly packed brown sugar;, optional
2 tablespoons Cornstarch
¼ cup Cider vinegar
2 tablespoons Reduced sodium soy sauce
¾ cup Finely sliced green peppers
¼ cup Thinly sliced onion
3 cups Hot; cooked rice, unbuttered

Directions

Cut pork into 2 x ½-inch strips. Coat skillet with cooking spray; place over medium heat. Add pork and cook until browned. Add water, cover and simmer 30 minutes. Drain. Drain pineapple, reserve juice. Combine sugar and cornstarch, then stir in pineapple juice, vinegar and soy sauce. Cook over medium heat, stirring constantly, until thickened. Pour over pork, let stand 15 minutes. Stir in pineapple, green peppers and onion; simmer uncovered 8 to 10 minutes. Serve over rice. From: Bernard Lauritsen; Rock Port, Mo. Typed by "Essie" Ethel R. Snyder <essie49@...> Date: Oct.

12, 1997

Recipe by: Capper's -- September 9, 1997 Posted to MC-Recipe Digest V1 #841 by essie49@... (Ethel R Snyder) on Oct 12, 1997

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