Berry frost

1 Servings

Ingredients

Quantity Ingredient
¾ cup Frozen unsweetened straw-
Berries (slightly thawed)
½ cup Plain low-fat yogurt
¼ cup Skim milk
1 teaspoon Sugar
1 teaspoon Vanilla extract
1 Ice cube
1 Fruit, 1/2 Sugar

Directions

In blender at low speed, blend all ingredients until smooth and frothy; pour into glass.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS:

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