Black beans and rice (genie)

6 Folks

Ingredients

Quantity Ingredient
Ingredients
16 ounces (1) pkg dried black beans;
1 medium Size green pepper; chopped
¼ cup Onion; divided chopped
2½ cup Qts water; divided
2 cloves Garlic; minced
½ teaspoon Dried whole oregano;
¼ teaspoon Ground cumin;
3 tablespoons Vinegar;
1 teaspoon Salt;
3 cups Rice; cooked hot cooked without salt/fat

Directions

Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2½ hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice.

From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over ½ cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie)

Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" <rpearson@...> on Jan 20, 1998

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