Black beans on rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Black beans; cooked |
| 2 | cups | Water |
| 1 | medium | Green pepper; chopped |
| 1 | small | Onion; chopped |
| ½ | Cl Garlic; chopped | |
| 1 | tablespoon | Olive oil |
| ½ | teaspoon | Salt |
| 1 | cup | Rice |
| 2 | cups | Water |
| ½ | cup | Cheese; grated |
Directions
Recipe by: Quick & Easy Diabetic Menus Preparation Time: 0:30 Cover beans with the boiling water and cook 1 hour. In a saucepan, brown green pepper, onion, and garlic in the oil over low heat for about 15 minutes. Combine with beans; add the salt and cook until beans are tender and the liquid is thick, about 1 hour. Meanwhile, cook rice in the water as directed on package, about 40 to 45 minutes or until tender. Serve the beans over the rice and sprinkle cheese on top.
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