Blueberry lemon muffins

12 Servings

Ingredients

Quantity Ingredient
1 tablespoon Lemon juice
1 cup Milk
1 Egg, beaten
¼ cup Vegetable oil
¼ cup Molasses
1 cup Natural bran
¾ cup Whole wheat flour
¾ cup All-purpose flour
cup Packed brown sugar
teaspoon Grated lemon rind
teaspoon Baking powder
½ teaspoon Baking soda
1 cup Blueberries (fresh or frozen)

Directions

In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.

In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.

Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.

Makes 12 muffins.

Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.

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