Bran bites, unbaked
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Bran flakes, crushed |
| ½ | cup | Toasted wheat germ |
| ⅔ | cup | Peanut butter |
| ¼ | cup | Orange juice |
| 2 | tablespoons | Honey |
| ½ | cup | Raisins, chopped |
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These nutty-flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly-covered container." About 24 balls In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins. Mix well. Shape dough in palms to form balls. Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80, Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium: 20.4mg, Diabetic Exchange: ½ fruit, 1 fat.
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