Broccoli with zest

4 Servings

Ingredients

Quantity Ingredient
1½ cup Evaporated skim milk
3 tablespoons Flour
¼ teaspoon Lemon pepper
1 teaspoon Prepared mustard
1 teaspoon Prepared horseradish
3 cups Frozen cut broccoli; cooked and drained
1 SM

Directions

In cover jar combine evaporated skim milk, flour and lemon pepper. Pour into medium saucepan sprayed with butter flavored cooking spray. Cook over medium heat, stirring constantly until mixture thickens. Stir in mustard and horseradish. Add broccoli and stir until blended.

NOTES : Serves 4 (¾ cup) Each serving equals: HE: 1½ Ve, ¾ SM, ¼ Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 ½ Ve, Recipe by: JoAnna Lund

Posted to TNT Recipes Digest by scrank@... (Steven E Crank) on Mar 18, 1998

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