Broiled flounder rio grande

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Olive oil
1 tablespoon Lemon juice
1 tablespoon Parsley
1 small Clove garlic; minced
½ teaspoon Chili powder
⅛ teaspoon Cumin
¼ teaspoon Paprika
1½ pounds Fillets
½ cup Salsa
2 tablespoons Fat-free sour cream

Directions

Recipe by: The Health Lover's Guide To Super Seafood Preparation Time: 0:15

In a small saucepan, combine oil, lemon juice, parsley, garlic, chili powder, cumin, and paprika and cook over medium heat for 2 to 3 minutes. Coat a broiling pan with cooking spray. Place fillets on the pan, spoon oil lemon mixture over fish and broil at least 4" from heat for 6 to 8 minutes, or until surface of fillets begin to brown.

Remove fish from broiler and let stand for 1 minute. Serve with salsa and sour cream.

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