Cajun kabobs _ miami herald 7/28/94

2 Servings

Ingredients

Quantity Ingredient
Non-stick cooking spray
2 cloves Garlic; crushed
2 teaspoons Paprika
¼ teaspoon Cayenne pepper
½ teaspoon Oregano
½ teaspoon Thyme
½ teaspoon Salt
¼ teaspoon Ground pepper
¾ pounds Chicken, boneless breast
1 teaspoon Olive oil
1 medium Zucchini
1 medium Yellow squash
4 Kabob skewers
Salt and pepper to taste

Directions

Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, ½ ts salt, and ¼ ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes.

Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4⅖ meat, ½ fat

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