Cajun kabobs _ miami herald 7/28/94
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
Non-stick cooking spray | ||
2 | cloves | Garlic; crushed |
2 | teaspoons | Paprika |
¼ | teaspoon | Cayenne pepper |
½ | teaspoon | Oregano |
½ | teaspoon | Thyme |
½ | teaspoon | Salt |
¼ | teaspoon | Ground pepper |
¾ | pounds | Chicken, boneless breast |
1 | teaspoon | Olive oil |
1 | medium | Zucchini |
1 | medium | Yellow squash |
4 | Kabob skewers | |
Salt and pepper to taste |
Directions
Prehaet broiler. Line baking trya with foil and spray with cooking spray. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, ½ ts salt, and ¼ ts black pepper together in a small bowl. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture. Divide in half and thread on 2 kabob skewers. Place olive oil in small bowl and season with salt and pepper. Cut zucchini and squash into 2-inch pieces and toss in oil to coat. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil. Return to the oven and broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4⅖ meat, ½ fat
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