California couscous
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Chicken broth |
⅛ | teaspoon | Ground pepper; may be doubled |
1 | cup | Uncooked couscous |
2 | tablespoons | Lemon juice |
1½ | cup | Seedless grapes |
¼ | cup | Chopped parsley |
1 | tablespoon | Finely chopped green onions |
2 | tablespoons | Pine nuts |
Directions
Bring broth and pepper to a boil in small saucepan. Add couscous and lemon juice; mix well, cover and let stand 5 minutes. Add remaining ingredients; toss lightly to mix and serve warm. Makes 4 servings as a side dish.
Nutritional Analysis Per Serving: 178 Cal., 5 g pro., 4 g fat (18% Cal.
from fat), 34 g carb., 0 mg chol., 2⅕ g fiber and 386 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc.
>From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Sides : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998
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