Chicken & rice primavera

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Olive oil
¾ pounds Boneless, skinless chicken
Breast, cut into 1/2 inch
Strips
2 Garlic cloves, minced
2 cups Broccoli florets, cut in
Bite-sized pieces
2 mediums Carrots, thinly sliced
1 medium Onion, chopped
1 teaspoon Italian seasoning
¼ teaspoon Red pepper flakes
¼ teaspoon Salt
3 cups Cooked rice
1 can Italian-style diced tomatoes
(14 1/2-ounce)
¼ cup Parmesan cheese

Directions

Heat oil in a 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken begins to brown. Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring, 3 to 4 min or until vegetables are tender. Add rice and tomatoes. Stir until blended and thoroughly heated. Remove from heat; stir in Parmesan. Makes 6 servings.

Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers

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