Citrus chops
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Pork loin butterfly chops (3/4-inch thick) | |
| 1 | teaspoon | Oil |
| ¼ | cup | Sliced green onion |
| 1 | tablespoon | Orange peel |
| ¼ | cup | Orange juice |
| ¼ | teaspoon | Dried basil |
Directions
Heat oil in a large skillet. Add pork chops and brown on one side over medium heat; turn chops and add remaining ingredients. Cover and simmer for 3-4 minutes.
Preparation Time: 10 minutes.
Nutrient Information per Three-Ounce Serving: Calories: 154. Protein: 24 g. Fat: 5 g.
Sodium: 58 mg. Cholesterol: 67 mg.
* COOKFDN brings you this recipe with the kind permission of: * National Pork Producers Council <pork@...>
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