Confetti vegetable wedges (vitasoy)

8 Servings

Ingredients

Quantity Ingredient
10 ounces Frozen mixed vegetables; thawed
½ cup Chopped onion
½ cup Chopped bell pepper
2 ounces Herb soy cheese; grated OR 1/2 cup grated no cholesterol cheese
1¼ cup Soymilk
3 Egg whites
1 tablespoon Soybean oil
¾ cup Flour; (may be all or part whole wheat)
1 teaspoon Baking powder
1 tablespoon Dried parsley
1 teaspoon Italian herb seasoning
¼ teaspoon Garlic powder
¼ teaspoon Pepper

Directions

Preheat the oven to 400F / 200C. Lightly coat a 9-½" or 10" pie dish with vegetable oil spray. Layer the vegetables, onion, bell pepper and soy cheese in it. Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400- F for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving.

(Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g total fat (½ g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg cholesterol.)

Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board

Notes: An 'omelet' or 'quiche' type dish.

Supplied by info@... on Feb 16, 1998, converted by MC_Buster.

Recipe by: SoyFoods Newsletter

Posted to MC-Recipe Digest by KitPATh <phannema@...> on Apr 21, 1998

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