Coriander and yogurt sauce (a&p)

6 Servings

Ingredients

Quantity Ingredient
⅔ cup Plain lowfat yogurt
1 teaspoon Ground coriander
1 Clove garlic; crushed
1 teaspoon Tomato paste
1 teaspoon Chopped fresh cilantro; leaves
Salt and pepper; to taste

Directions

Place all ingredients in a small bowl and mix together thoroughly. Makes ⅔ cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.

*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative Cooking Collection. ISBN 0920691226>from Pat Hanneman (Kitpath) >Eat-lf Mailing List 98-Mar-11

Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)* Posted to EAT-LF Digest by KitPATh <phannema@...> on Mar 11, 1998

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