Crab and cheese bites
36 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
8 | ounces | Crab meat |
1 | teaspoon | Sliced green onion |
4 | ounces | Shredded swiss cheese |
¼ | cup | Mayonnaise |
1/2 fat exchange | ||
1/5 bread exchange | ||
55 calories | ||
3 g carbohydrate | ||
3 g protien | ||
3 g fat | ||
1 | teaspoon | Lemon juice |
¼ | teaspoon | Curry powder |
⅛ | teaspoon | Pepper |
36 | Melba toast rounds |
Directions
Combine first seven ingredients and mix well. Spoon crab mixture on toast rounds. Place half rounds on a microwave tray lined with paper towels. Heat on 70% power 20-30 seconds or until mixture is warm and cheese is melted. Repeat with other half of appetizers. These are good on the onion or sesame melba rounds.
36 appetizers 1 appetizer = ¼ fat-meat exchange Submitted By JANE KNOX On 10-20-94
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