Cranapple snack bars

24 Servings

Ingredients

Quantity Ingredient
1 cup Honey
3 tablespoons Orange juice
1 teaspoon Salt
⅓ cup Soy oil
1 pack (10.5-oz) firm silken tofu
1 Egg
1 teaspoon Vanilla
2 cups Flour
1 teaspoon Baking soda
1 teaspoon Cinnamon
2 cups Peeled apple slices
2½ cup Cranberries (fresh or frozen)
½ cup Chopped walnuts

Directions

Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2½ cups fresh blueberries for cranberries.

(Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/⅖ grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias

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