Creamy date shake

3 Servings

Ingredients

Quantity Ingredient
2¼ cup Vanilla nonfat frozen yogurt
¾ cup Skim milk
½ cup Chopped pitted dates
1 teaspoon Vanilla extract
5 Ice cubes

Directions

Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes,1 at a time, and process until smooth. Yield: 3 cups (serving size: 1 cup). - - - - - ~ - - - ~ - - - - - - - - Serving Ideas : Serve immediately.

Nutr. Assoc. : 5415 0 0 0 0

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