Favorite shake

1 Servings

Ingredients

Quantity Ingredient
1 cup Skim milk
4 Ice cubes
1 teaspoon Vanilla extract
Sugar substitute; to taste

Directions

Place all ingredients in blender container; blend until all ice is crushed and malted is thick.

Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (½ - 1c) frozen fruit may be used in place of ice cubes.

NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material Posted to MC-Recipe Digest by "Karen M. Cottrell" <karenc@...> on Mar 1, 1998

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