Creamy wheat cereal with maple syrup and bananas

4 Servings

Ingredients

Quantity Ingredient
2 larges Bananas; peeled
2 cups Water
2 cups 1% low-fat milk
½ teaspoon Salt
1 cup Cream of Wheat
½ cup Maple syrup
¼ cup Banana chips; broken into bits
2 tablespoons Sliced almonds; toasted

Directions

Chop enough banana to equal 1 cup. Slice remaining banana and reserve.

Combine 2 cups water, milk and salt in a large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.

Divide cereal among 4 bowls. Garnish each serving with reserved sliced banans, dried banana chips and toasted almonds and serve with milk.

Per serving: 452 Calories; 10g Fat (19% calories from fat); 10g Protein; 84g Carbohydrate; 5mg Cholesterol; 340mg Sodium Recipe by: Bon Appetit - 2/97

Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@...> on Mar 13, 98

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