Creole sauce

2 c of 1/3 c

Ingredients

Quantity Ingredient
Ingredients
Vegetable cooking spray
½ cup Green peppers; chopped
3 tablespoons Onion; chopped
¾ cup Fresh mushrooms; sliced
1½ cup Tomato juice;
2 tablespoons Water
1 teaspoon Cornstarch;
¼ teaspoon Dried whole thyme;

Directions

Coat a medium skillet with cooking spray; place over low heat until hot. Add green pepper and onion; saute 2 to 3 mins or until tender.

Remove from heat, and add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend; add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 min or until thickened and bubbly. Serve hot.

From: All New Cookbook For Diabetics and Their Families Yield (sauce only): 2 cups; Each serving amount: ⅓ cup Exchanges: 1 Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 161mg

Reformated for you and yours via Nancy O'brion and her Meal-Master.

(From Jungle.Boy via GEnie)

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