Cucumbers with yogurt & mint
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Plain nonfat yogurt |
| 3 | tablespoons | Chopped fresh mint |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Ground cumin |
| ⅛ | teaspoon | Pepper |
| 4 | cups | Sliced, peeled, seeded |
| Cucumbers | ||
Directions
Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat. Cover and chill a half hour.
Per 1 cup serving: 57 cal., 4.3g pro., 0.4g (6%) fat, 9.8g carb., 1.9g fiber, 1 mg chol., ⅘ iron, 340 mg sodium, 144mg calcium.
Cooking Light 9-95
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