Sliced cucumbers in yogurt

4 Servings

Ingredients

Quantity Ingredient

Directions

: Cucumbers

½ ts Salt

¼ c Low-fat plain yogurt

½ ts Sugar

½ ts Lemon juice

⅛ ts Celery seeds

⅛ ts Ground cumin

⅛ ts Pepper

Pare and thinly slice cucumbers. Place in small bowl. Sprinkle with salt; stir. Let stand 10 minutes. Stir together yogurt, sugar, lemon juice, celery seeds, cumin and pepper in small bowl to mix well. Transfer cucumbers to colander; rinse with cold water. Squeeze with hands to extract as much liquid as possible. Return to bowl.

Stir in yogurt mixture. Refrigerate covered until serving. Makes 4 servings. PER SERVING: calories- 27, protein - 1 g., fat - 0, carbohydrates - 5 g., cholesterol - 1 mg., sodium - 290 mg Recipe By :

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