Curried meat loaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Plus (see next ingredient) reduced calorie margarine |
| 2 | smalls | Sweet apples,peeled,chopped |
| ½ | cup | Chopped onions |
| 1 | pounds | Very lean ground beef |
| 2 | teaspoons | Curry powder |
| ⅛ | teaspoon | Garlic powder |
| Salt and pepper to taste | ||
| 2 | eaches | Egg whites |
| ¾ | ounce | Wheat germ |
| ¾ | cup | Tomato sauce |
Directions
Preheat oven to 350. Cook onion and apple in margarine until onion is lightly browned, about 15 minutes. Combine with remaining ingredients EXCEPT ½ cup of the tomato sauce, shape into a loaf and place on a rack in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered, 1 hour.
Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317 calories.
From: Carolyn Shaw Date: 09-24-94
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