Healthy meat loaf

Ingredients

Quantity		Ingredient
4	cups	Packed, finely shredded
		Cabbage (about 1 pound)
1	medium	Onion,finely chopped
		(1/2 cup)
1½	tablespoon	Corn oil
1	cup	Packed shredded carrot
		(2 medium)
1	clove	Garlic,minced (1 heaping
		Tablespoon)
½	pounds	Ground round or lean ground
		Beef
1		Egg white
1		Whole egg
⅓	cup	Bread crumbs,preferably
		Whole wheat
1	teaspoon	Dried basil,crumbled
¼	teaspoon	Oregano,crumbled
½	teaspoon	Fresh ground black pepper,
		To taste
¼	cup	Water
2	tablespoons	Vinegar
1	cup	Packed shredded potatoes
		(2 medium)

Directions

Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil.

Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.

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