Curried orange chicken

2 Servings

Ingredients

Quantity Ingredient
1 teaspoon Curry powder
½ teaspoon Salt
dash Pepper
2 Boned chicken breast halves
⅔ cup Orange juice
⅔ cup Water
½ cup Raw converted rice
1 teaspoon Brown sugar
½ teaspoon Dry mustard
1 tablespoon Chopped parsley

Directions

Combine curry powder, ¼ teaspoon of the salt, and the pepper.

Remove skin from chicken. Rub seasonings onto top and bottom surfaces of each chicken piece; set aside. Combine remaining salt, juice, water, rice, brown sugar, and mustard in 8-inch skillet; mix well. Bring to a boil. Arrange chicken over rice.

Cover tightly and simmer 20 minutes. Remove from heat. Let stand covered until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Per serving: 335 calories; 28g protein; 49g carbohydrate; 3g fat (8% of calories); 59 mg cholesterol; 587 mg sodium.

Source: Uncle Ben's Rice pamphlet.

Posted on GEnie by Pattye Zensen (PATTYE) on 06/29/93.

From the recipe files of Rosanne Troxel, Lenexa, Kansas USA (tjfm10c@...)

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