Date bran muffins

16 servings

Ingredients

Quantity Ingredient
2 cups All Bran@ cereal
1¼ cup Skim milk
½ cup Sugar
¼ cup Nonfat cholesterol-free egg substitute
½ cup Nonfat plain yogurt
1 cup All-purpose flour
2 teaspoons Baking powder
½ teaspoon Baking soda
½ teaspoon Cinnamon
1 cup Chopped dates
Nonfat cooking spray
16 Muffins

Directions

In large mixing bowl, combine the cereal, milk, sugar, egg substitute and yogurt. Set aside for 5 minutes to soften the cereal.

In small bowl, combine flour, baking powder, baking soda, cinnamon and dates. Add the flour mixture to the milk-cereal mixture and stir just until all the flour is moistened. Spray tins with nonfat cooking spray and fill muffin tins ¾ full. Bake at 400 for 15 to 18 minutes or until center tests done when a toothpick is inserted in the center.

Nutrition information per serving: Calories: 117, Protein: 3.5g, Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber: 3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points Converted by MC_Buster.

Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal Posted to fatfree digest by Kathleen <schuller@...> on Oct 2, 1999, converted by MM_Buster v2.0l.

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