Dehydrator 14 grain wafers
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Alfalfa, barley, buckwheat, corn, flax, lentils, millet, mung beans, | ||
| Oats, rice, rye, sesame, wheat, and almonds. | ||
| Combine in more or less equal amounts and soak as for sprouting. (Sprout | ||
| If you wish) Place aobut a cupful in blender with enough water to blend | ||
| Easily. Add some soaked raisins to sweeten (about 1/4 cup) and blend | ||
| Until very smooth. If you have them, add 1/4 cup ground chia seeds | ||
| (these thicken the mixture immediately, improving texture and food | ||
| Value). Spread evenly over parchment (to scant 1/4 inch) and allow to | ||
| Dry. Remove the paper and continue drying on screen until thoroughly | ||
| Dry, turning once or twice. Cut into squares. | ||
Directions
THE 14 GRAINS ARE AS FOLLOWS
APPLE AND SPROUT WAFERS
Blend 2 day sprouted grains (14 grain mix if you like) half and half with chopped apples in blender, with enough water to support blending actions. Handle as for drying leather. When quite dry, remove and turn to finish drying thoroughly. Origin: Dry It - You'll Like It! circa 1973. Shared by: Sharon Stevens, Jan/95.
Submitted By SHARON STEVENS On 02-03-95
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