Dijon-crumbed chicken

1 Servings

Ingredients

Quantity Ingredient
4 Boneless skinless chicken
Breast halves
½ cup Dijon mustard
1 cup Whole-wheat bread crumbs
pinch Cayenne to taste
pinch Black pepper, to taste
Non-stick olive oil spray

Directions

Preheat oven to 350ø.

Lightly spray a 7" x 10" glass baking dish with non-stick spray.

Combine bread crumbs, cayenne & pepper in a shallow bowl.

Liberally spread the chicken breast halves with dijon mustard. Dredge in seasoned bread crumbs on both sides. Place in a single layer in prepared baking dish. Spray the top of coated chicken with a little additional olive oil spray.

Place in the hot oven & bake for about 30 minutes, or until done.

Posted to EAT-L Digest - 17 Jun Date: Tue, 18 Jun 1996 15:54:19 -0600 From: Ilene Warfield <ilenewar@...>

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