Dried fruit and nut stuffing

Ingredients

Quantity		Ingredient
5	millilitres	1 tsp sunflower oil.
1		Onion, peeled and chopped.
2	smalls	Cooking apples peeled and
		Chopped
5	millilitres	1 tsp ground cinnamon.
50	grams	2 oz dried, no soak prunes
		Chopped
50	grams	2 oz dried no soak apricots,
		Chopped
50	grams	2 oz dried no soak peaches
		Chopped
50	grams	2 oz raisins.
100	grams	4 oz almonds
45	millilitres	3 tbsp water.

Directions

Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8 minutes. Add the apples and cook for 3 minutes. Cover and cook for a further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.

Values for whole recipe.

1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary fibre.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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